Print Recipe

Black Bean and Corn Quesadillas

Tasty Quesadillas filled with black beans and corn!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course
Cuisine: Mexican
Keyword: black beans, corn, dinner, Lunch, quesadilla, recipe, steam, supersteam
Servings: 2 people

Ingredients

  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup thawed frozen corn
  • 2 tbsp finely diced red bell pepper
  • 2 tbsp finely diced red onion
  • 1 small clove garlic, minced
  • 1 tbsp finely chopped fresh cilantro
  • 2 tbsp chunky salsa, plus extra for serving
  • 1/8 tsp ground cumin
  • 1/8 tsp chili powder
  • 1-1/2 cups shredded Mexican blend cheese
  • 2 large (burrito size) tortillas
  • 1 can Nonstick cooking spray, for the tortillas
  • sour cream, for serving

Instructions

  • In a medium bowl, stir together the black beans, corn, red bell pepper, red onion, garlic, cilantro, salsa, cumin, and chili powder until well combined.
  • Place 2 tortillas on a work surface. Spray the bottom side of each tortilla with nonstick cooking spray
  • Evenly sprinkle half of each tortilla with ½ cup of the cheese. On both tortillas, spoon half of the black bean and corn mixture evenly over the cheese. Sprinkle the remaining cheese over the black bean and corn mixture.
  • Fold the tortillas in half and press down gently but firmly.
  • Place the quesadillas on the broiling pan. Place in the oven on the upper level.
  • Turn on Bake function and set to 425°F.
  • Bake for 10 minutes, or until the cheese is melted and the tortilla is golden brown. Serve with sour cream and salsa on the side.

Notes

Serves: 2 | Setting: Bake|Temperature:425˚F | Time: 10 Minutes |Tray Type:Broiling Pan| Tray Position: Upper