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Sausage and Pepper Lettuce Wraps

Top off your work week with these 3 delicious make ahead whole 30 recipes. You can thank us later.


  • 4 chicken sausage (compliant)
  • 2 bell peppers (sliced thin)
  • 1 onion (sliced thin)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chili powder
  • 8 romaine lettuce leaves





  1. Add sliced onions and peppers to a bowl, and coat with olive oil, sea salt, and spices.
  2. Add sausage and seasoned onions and peppers to the broiling pan.
  3. Bake at 425 degrees F for 15 minutes. If using a conventional oven, increase baking time to 20-22 minutes.
  4. Add lettuce leaves to plates or meal prep containers.
  5. Once the sausage, onions and peppers are baked, add a sausage and 1/4 of the pepper mixture to each wrap. Use a compliant mustard or other sauce to top.

Serves: 4

Prep Time: 5 Minutes

Cook Time: 15 Minutes

For more delicious recipes by Sunkissed Kitchen, visit her blog here. 


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