Browsing Tag:

wellness

Score Big with these Recipes for the Big Game

With the big game right around the corner, the pressure is on to create lots of tasty appetizers for all of your friends and family. If you’re about to have a stadium full of guests in your home, there is no need to fumble under the stadium noise—we’ve got you covered.

In fact, we have gathered some of our favorite appetizer recipes that will be the perfect start to every quarter. These can be made quickly and (mostly) stress free in either your traditional wall oven or SHARP Superheated Steam Countertop Oven. Before I have company over, I like to get a head start on the cooking by combining the ingredients for each recipe, setting them onto a tray, covering each tray in plastic wrap to keep it fresh, and storing it in the refrigerator.

In fact, this year I’m in luck because my Superheated Steam Countertop Oven has a cavity large enough for a 1/4 Sheet Foil Pan, which is disposable and will allow for a much easier cleanup when all my guests head out after the last quarter. Since I am introducing a foil pan, I find it best to position it on the included crisper tray instead of the included broiling pan in your countertop oven.  You could always line the broiler pan with tin foil as well.  That will avoid cleanup and missing the commercials too.  Touch down on entertaining with these simple to follow recipes, you can thank us later.

Black Bean and Corn Quesadillas Recipe

This is a simple but noteworthy recipe made in our Superheated Steam Countertop Oven. I love to make a vegetarian option when I host parties so that way my guests have alternatives if they choose. Plus, it’s an added bonus that I can cut up these quesadillas into bite size pieces to serve easier. I find that I can make quesadillas ahead of time and then the combination of superheated steam with radiant heat allows for the quesadilla to soften and become crispy, like a second helping more so than leftovers.

Ingredients

  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup thawed frozen corn
  • 2 tablespoons finely diced red bell pepper
  • 2 tablespoons finely diced red onion
  • 1 small clove garlic minced
  • 1 tablespoon finely chopped fresh cilantro
  • 2 tablespoons chunky salsa, plus extra for serving
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • 1-1/2 cups shredded Mexican blend cheese
  • 2 large (burrito-size) tortillas
  • Nonstick cooking spray, for the tortillas
  • Sour cream, for serving

Instructions

  1. In a medium bowl, stir together the black beans, corn, red bell pepper, red onion, garlic, cilantro, salsa, cumin, and chili powder until well combined.
  2. Place 2 tortillas on a work surface. Spray the bottom side of each tortilla with nonstick cooking spray.
  3. Evenly sprinkle half of each tortilla with ½ cup of the cheese. On both tortillas, spoon half of the black bean and corn mixture evenly over the cheese. Sprinkle the remaining cheese over the black bean and corn mixture.
  4. Fold the tortillas in half and press down gently but firmly.
  5. Place the quesadillas on the broiling pan. Place in the oven on the upper level.
  6. Turn on Bake function and set to 425°F.
  7. Bake for 10 minutes, or until the cheese is melted and the tortilla is golden brown. Serve with sour cream and salsa on the side.

Serves: 2 | Setting: Bake|Temperature:425˚F | Time: 10 Minutes |Tray Type: Broiling Pan| Tray Position: Upper

Chicken Buffalo Dip Recipe

In high demand is this chicken buffalo dip recipe from “Keeping Up with The Fashions” is a great way to kick off a football game with friends and family. The best part? It can be made quickly in your countertop microwave and induction cooktop.

We’ve modified this recipe and added our own finishing touches, visit the Keeping Up with The Fashions blog for the original recipe.

Ingredients

  • 1 package (8 ounces) cream cheese
  • 1 cup of rotisserie chicken
  • 1/2 cup buffalo sauce
  • 1/2 cup ranch or blue cheese salad dressing
  • 2 cups shredded Mexican blend cheese
  • Salt and Pepper to taste

Instructions

  1. Using two forks, shred the rotisserie chicken ensuring that the chicken is broken up into bite size pieces.
  2. Place chicken in a pan on your SHARP induction cooktop, using medium heat.
  3. Divide cream cheese block into four equal pieces and combine with chicken in pan.
  4. Cook on medium heat for 3 minutes before adding buffalo sauce and ranch dressing. Stir in pan for additional 2 minutes, or until the dip looks smooth.
  5. Once the dip appears smooth, add 1 cup of the Mexican blend shredded cheese. Mix well. Then, once cheese has melted, remove pan from heat and pour dip into a microwave safe serving dish/bowl.
  6. Add remaining cheese on top of dip.
  7. Place in Sharp Orville Redenbacher’s Microwave for 2 minutes or until cheese is melted.
  8. Serve with tortilla chips or celery and hear the crowd go wild.

Herbed Chicken Drummies Recipe

No football party would be complete without crispy and delicious chicken wings or “drummies”. In my opinion, it is one of the highlights of the game, other than the commercials of course.

One of the best kept secrets to crispy baked chicken wings is in the way you prepare them. I’m serious! Just give it a try. Start off by rinsing your chicken in cold water, then dry each wing with a paper towel. Once the chicken is completely dry (be patient), place them into a bowl and add a pinch of salt, baking powder, and flour. Evenly disperse these dry ingredients, ensuring that it isn’t all on the top wings.  This little step makes for a HUGE difference in the long run.

This recipe is not only rich with flavor, but it is simple to make with hardly any mess involved. Talk about another touchdown on entertaining.

Ingredients

  • 1-pound chicken buffalo wingettes (1st and 2nd wing sections)
  • 1/4 cup olive oil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme leaves
  • 2 teaspoons dried oregano
  • Kosher salt and freshly ground black pepper

 

 

Instructions

  1. Rinse the chicken and pat dry with paper towels. Place the chicken wings in a large bowl and lightly season with salt, baking soda, and flour. Then add the olive oil, rosemary, thyme, and oregano and toss to coat. Generously season with pepper.
  2. Place the chicken on the broiling pan in a single layer.
  3. Place the tray on the upper level.
  4. Turn on Broil/Grill function. Cook for 30 minutes, or until chicken is golden and cooked through. Serve warm.

Variation: Instead of dried herbs, you can toss the chicken in a BBQ dry rub or Creole seasoning for a spicier end result.

*Note that cooking times will vary depending on the size and density of the chicken, we recommend that FDA cooking guidelines and temperature regulations are adhered to at all times. It is best to use an internal thermometer to ensure that the inside of the thickest piece of chicken is cooked to the FDA recommended temperature.

Fresh Spring Rolls Recipe

These fresh spring rolls are sure to make you the envy of all previous Sunday football hostesses. I typically won’t make spring rolls by hand the day of an event because there is a great deal of preparation and love that is required with the process. With that in mind, this is one of those make the night before kind of recipes. These fresh spring rolls are a mouthwatering delight that will change the game for your guests.

Ingredients

  • 1 box of rice paper (rice wraps)
  • 2 medium carrots
  • 1 large red onion
  • 4-5 mushrooms
  • 1/2 small cabbage
  • 1 medium zucchini 1 red pepper
  • 1 green pepper
  • 1/2 Chili
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • salt and pepper (to taste)
  • 1 tsp cumin seeds
  • 1 tbsp sesame seeds 1 tsp saffron
  • 1 tsp sweet paprika

Instructions

  1. Wash and clean the vegetables, then cut them lengthwise.
  2. Add olive oil, onion, saffron, paprika, and cumin seeds in 9-inch pie pan.
  3. Place pie pan in oven on baking tray on upper level.
  4. After onions have caramelized, add the other vegetables to 9-inch pie pan and place them back in oven on upper level.
  5. Add the soy sauce, salt and pepper, then the sesame seeds and place back in oven.
  6. Prepare a hot water pot for the rice wraps. Dip one by one in the water for about 1 second each. Water should not boil.
  7. Pack each roll using the prepared vegetables and place them on plate.

Nutrition Facts Per Serving:

Calories: 107 | Fat: 2 g | Cholesterol: 0 mg | Sodium: 350 mg | Carbohydrate: 22 g | Protein: 5 g

Loaded Mexican Sweet Potato Skins Recipe

This recipe is a nice, zesty appetizer that can make you stand out as a pro host this season. You’ll love these Loaded Mexican Sweet Potato Skins topped with Monterey jack cheese, black beans, corn and tomatoes. The perfect appetizer to start off the big game and can be made in a convection microwave like the Sharp SMC1585BS Convection Microwave Oven!

Ingredients

  • 2 whole sweet potatoes
  • ¼ cup milk (I used 1%)
  • ¼ cup sour cream
  • 2 teaspoons chiles in adobo sauce, sauce only
  • ½ cup black beans, rinsed and drained
  • ½ cup corn (I used frozen and thawed it)
  • ¼ cup Monterey jack cheese, shredded
  • ¼ cup tomatoes, diced
  • chopped cilantro for garnish, if desired
  • sour cream for serving, if desired

Instructions

  1. Preheat the Sharp Convection Microwave to 400 degrees. (You can use this same method for a regular oven as well).
  2. With a fork puncture a couple of holes on top of the sweet potato to let the steam release.
  3. Place the sweet potatoes on a baking sheet or cooking stone and place in the oven.
  4. Cook for 40 minutes or until the potatoes are tender. Take them out of the Convection Microwave and leave it on.
  5. Once the sweet potatoes are cool enough to touch carefully cut them in half.
  6. Scoop out the center of each sweet potato leaving enough room along the edges, so the potato doesn’t fall apart.
  7. Add the scooped sweet potato into a medium bowl along with the milk, sour cream and adobo sauce. Mash until the mixture is creamy and clump free.
  8. Stir in the black beans and corn.
  9. Scoop the filling back into the sweet potato shells.
  10. Top with cheese and place back into the Convection Microwave. Cook until the cheese has melted about 2-3 minutes.
  11. Serve immediately with diced tomatoes, chopped cilantro and sour cream, if desired.

Sweet Chicken Bacon Wraps Recipe

At the start of  football season, I was inspired to make these delicious Sweet Chicken Bacon Wraps by Paula Dean  as appetizers for my friends and family. I followed the recommended ingredients and preparation given on the Food Network’s channel, but baked the appetizers in my Sharp Superheated Steam Countertop Oven and it was a huge hit! Everyone loved how flavorful they were (what a surprise, who doesn’t love bacon after all) and it was a breeze to make.

Please note that this recipe is the property of Foodnetwork.com and instructions have been modified to be compatible with the Sharp Superheated Steam Countertop Oven.

Ingredients

  • 2 6 oz. boneless, skinless, chicken breasts (about 4 breasts)
  • 1 (1-pound) package sliced bacon
  • 2/3 cup firmly packed brown sugar
  • 2 tablespoons chili powder

Instructions

  1. Cut chicken breasts into 1-inch cubes.
  2. Cut each bacon slice into halves.
  3. Wrap each chicken cube with bacon and secure with a wooden pick.
  4. Toss together brown sugar and chili powder.
  5. Dredge wrapped chicken in mixture.
  6. Coat Broiler Pan with nonstick cooking spray.
  7. Place chicken wrap on rack in broiler pan.
  8. Set your Superheated Steam Countertop Oven to Bake/Reheat at 485
  9. Cook for 15 minutes or until bacon is crisp.

You May Also Like:

Vegetarian Enchilada Casserole

Sweet Potato Turkey Burgers

 

Featured in this Article


SSC0586DS
Superheated Steam Countertop Oven

The Sharp® Superheated Steam Countertop Oven is the start of a cooking revolution. The innovation is simply that steam can be hotter, cook better, and promote healthy living. The combination of superheated steam and conventional, radiant heat in all cooking modes means that your food will be crispy and browned on the outside, moist and delicious on the inside.

The Sharp® Superheated Steam Countertop Oven is a powerful, low-profile, pizzeria-style oven. Roomy enough for a 12″ pizza or 9 slices of toast, the included Broiling Pan and Crisper Tray (12.5″x12.5″) give you more cooking area than a standard quarter-size sheet pan.

Click Here

SMC1585BW
SHARP CAROUSEL CONVECTION MICROWAVE OVEN 1.5 CU. FT. 900W WHITE

Combination 1.5 cu. ft.* white Carousel® convection and microwave oven gives you the best of both worlds. Convection technology provides for perfect roasting, baking and browning while the microwave gives you the speed you desire. 900 watts of power give you rapid reheating and fast cooking. Easy-to-clean matte white finish with scratch-resistant glass door complements your style.

Click Here

SMC1442CS
SHARP CAROUSEL COUNTERTOP MICROWAVE OVEN 1.4 CU. FT. 1000W STAINLESS STEEL

This family-sized 1.4 cu. ft.* stainless steel microwave is more than a great choice for reheating and everyday cooking. The Sharp SMC1442CS is also specifically tuned to achieve optimal popping results from the leader in microwave popcorn, Orville Redenbacher’s®.** Simply touch the “Popcorn” button to choose the Classic Size (3.3 oz) or Single Serve Mini Bag (1.16oz) of Orville Redenbacher’s® Microwave Popcorn. Then sit back and enjoy light and fluffy popcorn with the delicious, buttery flavor of Orville Redenbacher’s® Gourmet® Popping Corn.

Click Here

Gluten Free Chocolate Cupcake Recipe

When I’m planning for a birthday party at the house, I usually find myself getting carried away with organizing the house and can hardly find the time to bake…

Inspired Innovations Exemplifying Hot Tech Trends

With the New Year approaching, The Stewardship Report highlights the Sharp Superheated Steam Countertop Oven as an efficient appliance option that is perfect for every-day use. Read highlights of…

Gluten Free Gingerbread Cupcake Recipe

If you’re on the lookout for a more mindful holiday treat, these gluten free gingerbread cupcakes are the perfect addition to your recipe book this season. These cupcakes are…

Paleo Pizza Crust

A mindful pizza crust that has a very similar flavor and texture to the real deal?! We’re hooked! This whole foods based pizza crust is a must-have recipe for…

Mindful Fall Desserts

Fall and winter are full of festive gatherings, with tables stocked with our favorite desserts. This year, indulge without the guilt by creating a mindful twist on your favorite…

Simple Stress Busters

Embrace Monday with open arms and a high dose of antioxidants, which are proven to help combat stress hormones. This and other tips for #MondayMotivation here. #wellness #wellnesstips #antioxidants…

National Family Health and Fitness Day

National Family Health and #Fitness Day is the perfect chance to evaluate your whole family’s #wellness plan. Check out these great #tips on how to make smarter choices in…

National Women’s Health & Fitness Day

Today is National Women’s Health & Fitness Day and it’s all about girl power. Check out this smartly-designed 24-minute total body #workout you can do at home. #exercise #wellness…

Mindful Meals for College Students

Hitting the books shouldn’t mean forgetting about your #wellness plan. Check out this great list of smart #breakfast, #lunch, #dinner, and (yes) #snack #recipes to help keep your body…

Perfectly Portable Breakfast Recipes

We made a list of our favorite things – and #Monday mornings definitely didn’t make the cut. But these easy-to-make and perfectly portable #breakfast #recipes give us the #motivation…

Active Aging Week

Active Aging Week kicks off today, and we’re happy to help celebrate with some #wellness tips for those over 50 from U.S. News & World Report. #cleaneating #foodie #aging…

Chimichurri Steak Bowls

The seasons are changing, so it’s time to start rolling out the fall produce. This recipe for Chimichurri Steak Bowls with Roasted Potatoes will have you ready for sweater…

Emotional Benefits of Cooking

Cooking is often a mindless everyday task, but it can also be quite cathartic. Check out these 7 emotional benefits of cooking from @Bustle and let us know if…

Reese’s “N’ice” Cream

School may have started, but there’s still time to take advantage of the leftover summer heat. Try out this recipe for Reese’s N’ice Cream that won’t tip the scale…

Back to School and Back on Track

Having trouble getting back into the swing of your kids’ school schedule? Check out these helpful back-to-school tips to get you and your family on track. #BackToSchool #school #fall…

Meal Prep Pinterest Inspiration

Planning meal prep for the week? Check out our @Pinterest board for a ton of recipes to start your week off right.  #SimplyBetterLiving #MealPrep #Recipes #Pinterest #Wellness #SharpHome #SharpEats…

Avoid the Freshman 15

College can be stressful, but it can be especially overwhelming for freshmen. You may not be able to avoid that professor who assigns a 20-page paper over Fall break,…

Fruity Overnight Oats

There’s officially one month left of summer – and we’re planning on enjoying every. single. day. We’ve been kicking off our summer mornings with these fruity overnight oat concoctions.…

Smarter French Fries

Did you know that simple switches can help cut your caloric intake? One of our recent faves? Bake your fries at home and skip the drive-through! Next time you…

Paleo Cookie Dough Ice Cream

We know dessert on a Paleo diet can be tough, but this Paleo Cookie Dough Ice Cream sure does the job!  #SimplyBetterLiving #Paleo #icecream #cookiedough #tasty #dessert…

Smarter Versions of Classic Recipes

All hail the kitchen innovators! We think Damn Delicious needs a national holiday for transforming these classic recipes into cheaper alternatives with less fat and less calories by using…

Be Kind to Humankind Week

August 25 kicks off the annual Be Kind to Humankind Week (one of our fave weeks of the year). The best part? You can celebrate with easy but powerful…

Back To School Wellness Tips

As back to school season gets in full swing, it’s important to take a moment to think about your children’s wellness. Make sure they’re ready to learn with these…

National Sponge Cake Day

The BBC’s trimmer take on a classic recipe is so scrumptious that you’ll wish every day was National Sponge Cake Day. And with this mindful recipe – it can…

Keto Recipes for Summer

Don’t let the tail end of summer get you in a tailspin. These fresh and fun keto recipes from HuffPost are a great way to celebrate the sunniest of…

Jump-Start Your Weekly Meal Plan

We love kicking off the week with a tasty meal plan. What’s your favorite way to meal prep? #MotivationMonday #mealprep #mealplanning #cleaneating #cookinghacks #cooking #foodie #SharpHome #simplybetterliving…

Sunday Wellness

Put a positive spin on your Sunday with these tips to kickstart a great week #SundayFunday #SundayWellness #wellness #productivity #weekendgoals #goals #tipsforsuccess #SharpHome #simplybetterliving…

Soothing Foods and Calming Scents

Stressed? Overwhelmed? You might be surprised to learn that #cooking with #coconut can help #calm your nerves. Check out some other ways to de-stress and decompress from our friends…

Office Wellness Tips

Being on the go doesn’t mean your #wellness plan has to stop. It’s tough to maintain #goodhabits at work, but these tips from U.S. News & World Report sure…

Perfect Vegan Pancakes

Honestly, we’re always on the hunt for delicious, fluffy vegan pancakes. And, guess what? We think we’ve finally found the PERFECT recipe. Thank you, Delish! #recipe #vegan #veganrecipe #pancakes…

Mediterranean Diet 101

Have you heard about the Mediterranean Diet and wanted to know more? Then this fantastic 101 guide from Healthline is the perfect starting place. They even include a sample…

Paleo Sheet Pan Perfection

Who said eating better had to be hard? PureWow shares some delicious and simple #sheetpan recipes that are perfect for your #paleo #diet. Easy to make, tasty to eat,…

Perfect Portions

Sometimes it isn’t always the perfect #food dish that makes a meal, but the portion size. @EatThisNotThat shares a list of great #tips for striking the right balance for…

Paleo Microwave Chocolate Mug Cake

In a hurry? Satisfy your sweet tooth with this easy #microwave chocolate mug recipe. Did we mention it’s gluten-free, dairy-free, and paleo? Yeah – we knew you’d be interested.…

Steamed Ginger Peaches With Greek Yogurt

Take advantage of peach season and the summertime with these delicious steamed ginger peaches with Greek yogurt. Perfect for an elegant summer party or even a flavorful snack…did we…

Weekend Eats

It’s the weekend, and that means it’s the perfect time to create your weekly meal plan. Eating Well Magazine shares five easy recipes to prep for a vegan lunch…

Happy All-American Pet Photo Day!

Happy #AllAmericanPetPhotoDay! Share #pics of your pets with us! #SimplyBetterLiving #SharpHome #airpurifier #family #friends #dogs #cats…

Soy-Steamed Fish

Make your Tuesday even better with this simple recipe for soy-steamed fish with scallions and pistachio. We’re already drooling! #steamedfish #fish #recipe #steamoven #steamcooking #foodie #tasty #SharpHome #simplybetterliving…

Morning Motivation

Mondays can be stressful, but these tips from Reader’s Digest can help you start the week off on the right foot. #wellness #mindfulness #lifehacks #MondayMotivation #wellnesstips #SharpHome #simplybetterliving…

Should You Boil or Steam?

Deciding whether to boil or steam your vegetables isn’t all about taste – it’s about wellness, too. Livestrong breaks down both sides of this kitchen debate so you can…

You’ll Love These Ingredient Swaps

Recipes aren’t set in stone. In fact, playing around with ingredients can even increase overall wellness – without sacrificing flavor. The Bewitchin Kitchen lists 20 ingredient swaps you can…

Summer Vacation Wellness Tips

Travelling can shake up your wellness program. However, by doing a little prep work and following these simple, effective tips from Travel and Leisure, you ensure you’re remaining in…

5 Steps for a Better Bath

Long day at work? Follow these 5 steps for the perfect #bath, and end this Wednesday the right way. #WellnessWednesday #bathsalts #home #calm #soothing #relax #SharpHome #simplybetterliving…

These Wellness Tips are En Pointe

Ballet dancers train themselves mentally and physically just like elite athletes do. And Isabella Boylston is one of the best. Learn about her tips on how to focus on…

Wellness Wednesday Tips

Wednesdays can be like the 7th inning stretch at a #baseball game -you may be getting tired, but you still have a ways to go in the week. Speaking…

Wellness Toolkit

Check out this wellness toolkit via the @washingtonpost to have your best week yet. #wellness #selfcare #tips #tipsandtricks #lifemadesimple #SharpHome #simplybetterliving…

Chip and Dip Combo

Looking for a new #chip and #dip combo? Try making your own #delicious #veggie #chips with this #easy to follow #recipe from Slender Kitchen that you can make in…

Wellness Wednesday: Meditation

#WellnessWednesday #tip: Meditation helps to keep you balanced, reduces stress, and lowers blood pressure. Try meditating for at least 5 minutes a day to help reset yourself. #meditation #breathe…

Tips For Eating Well

If you’re a foodie who’s trying to cut back at the start of a fresh week, @WomensHealthMag has the hook up for you. Check out their tips for eating…

National Nutrition Month

As March comes to an end, so does #NationalNutritionMonth. Not to worry! You can continue to make positive meal decisions through April with Food Network’s list of “smart dinners…

The Benefits of Berries

#DYK that berries are practically a super food? They are rich in #nutrients for our brain, our digestion, and can prevent some diseases. Each morning add 1/2 cup of…

7 Nightly Rituals

@Bustle gives us 7 nightly rituals before going to bed and we especially #love number 5! #WellnessWednesday #Snacking #Sleep #Wellness…

Wellness Hacks

Start your week on the right foot with these simple wellness hacks from the @washingtonpost. #wellness #tips #wellnesstips #lifehacks #Sharphome #simplybetterliving…

Veggie Up

Veggie up this week with these tasty meal hacks. #wellness #mealprep #kitchenhack #kitchenlife #cooking #vegetables #foodie #tasty #Sharphome #simplybetterliving…

Rest Up

Sunday Scaries? Make the most of your Lazy Sunday with these restful tips from @FastCompany. #lazysunday #sundayscaries #weekend #wellness #relax #wellnesstips #Sharphome #simplybetterliving…

Sunday Blues

Who says weekend wellness needs to end on Sunday? Check out these tips from @Inc to end your weekend on a good note. #weekend #weekendwellness #wellness #Sundayblues #Sundayscaries…

Weekend Wellness

Take control of your weekend and detox from the week with smart tips in Reader’s Digest. #wellness #stress #detox #Sharphome #simplybetterliving…

Breathing and Stretching Exercises

Get through the rest of your week by doing these simple breathing and stretching exercises designed by the Mayo Clinic’s very own wellness physical therapists here. #wellness #WellnessWednesday #breathe…

Dry Scalp?

#DYK allergens, pollution, dust and dirt can dry out your hair and irritate your scalp? Pick up a Plasmacluster Air Purifier to control the air around you this #winter. #airpurifier…

Vegan-Friendly Popcorn Recipes

Whether you like savory or sweet, here are some #vegan recipes to jazz up your #popcorn from @VegNews: #wellness #recipe #cookinghacks #kitchenlife #Sharphome #simplybetterliving   “We never need an…

Green Tea Honey Mask

Detox the stress of your Monday away with this simple green tea honey mask, up on our blog here…

Monday Wellness

Kick off the week with some #MondayMotivation and check out these wellness tips from @HuffPost here…

Meal Prep Hacks

Sunday Scaries? @goodhealth has you covered with tips to get your week off to a good start here.…

#MondayMotivation

Women’s Health Magazine helps us get our Monday Motivation going with these meal prep tips for a better week: http://bit.ly/2CV0d3f…

Going Vegan?

Ready to go vegan? Blogger, Deliciously Ella shares tips for leading a plant-based life: http://bit.ly/2BFZBvi…

Enjoy Eating Well

Enjoy eating well with a little help from Pop Sugar: http://bit.ly/2kzd6VX…

Going Paleo?

Thinking about going #Paleo? @greatest shares tips to make an easy transition: http://bit.ly/2BfZ2Y3…

End of Week Tips

You’ve almost made it to the finish line. Follow these simple tips from Prevention.com to make the end of your week as smart as the start: http://bit.ly/2kQhQ9i…

Banana Bread Recipe

Get back into your morning routine with this delicious #banana apricot bran bread recipe on our blog! http://bit.ly/2BGowyB…

Allergies and Diet

A mediterranean diet can help control asthma symptoms. Learn more about how food can ease your allergies via @WebMd: http://wb.md/2jlgZxn…

Eat Your Vegetables!

Great-tasting vegetables? Oxymoron or reality? TIME Health shares some tips on how to transform drab produce into prizewinning meals! http://ti.me/2Atrrwm…

Tuesday Tips

#TuesdayTips: Make your mornings brighter with a few #wellness tips from our blog. http://bit.ly/2nIFTdv…