#DYK Cooking w/ steam allows the ability to retain all vitamins and minerals in vegetables & requires less fats or oils when cooking proteins.
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![bowl of vegetables](https://simplybetterliving.sharpusa.com/wp-content/uploads/2018/01/steamer-facts.png)
#DYK Cooking w/ steam allows the ability to retain all vitamins and minerals in vegetables & requires less fats or oils when cooking proteins.