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Going Paleo?

Thinking about going #Paleo? @greatest shares tips to make an easy transition: http://bit.ly/2BfZ2Y3

paleotipswellness
January 12, 2018 By Matthew Vecera
Monday Blues Enjoy Eating Well
About Matthew Vecera

Matthew Vecera is a gifted procrastinator. I'll write more when I get around to it. :)

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  • This #recipe is made for anyone looking for a tasty on the go recipe. These simple baked boneless pork chops are stuffed with fresh mozzarella and pesto. Talk about a delicious time-saver. Recreate this #Summertime go-to recipe with us. Visit our blog, Simply Better Living by clicking the link in our bio for the full recipe. #SharpEats #Parentingtips #recipeoftheday
  • When it comes to tasty and nourishing food, it’s @healthylittlevittles to the rescue with her latest #vegan creation- a sweet potato mushroom guacamole burger made in her Sharp Superheated Steam Countertop Oven. Featured Ingredients: - baby portabella mushrooms - sweet potato - brown rice - black beans - oats - fresh parsley - topped with guacamole, arugula, ketchup, & red onion Try it for yourself let us know what you think in the comments below. #bloggerspotlight #glutenfree #SharpEats #sheetpan #RecipeShare #RecipeoftheDay
  • Say hello to your second pair of hands in the kitchen this summer with the Sharp Superheated Steam Countertop Oven. Win big during weeknight barbecues with this innovative countertop appliance. Allow your meats to cook on the barbecue, while your side dishes bake quickly with no preheating or defrosting required. The combination of superheated steam (up to 485°F) and conventional, radiant heat in all cooking modes means that your favorite enhancements like french fries and onion rings will be crispy on the outside and melt-in-your-mouth moist on the inside.
  • Avocado Toast. Hummus. Quinoa Vegetable Burgers...the possibilities are endless for #MeatlessMonday. Our personal favorite? A side of superheated steamed veggies! What is your go-to dish for Meatless Monday? Let us know in the comments below. #SharpEats #veggies #sheetpan #RecipeShare #SharpHome #Foodie  #instafood
  • #ChristmasinJuly calls for #impulsebaking your favorite holiday sweets. Basically, we are looking for any excuse to bake a tasty #glutenfree apple pie in our Superheated Steam Countertop Oven. COME ON. 😁 Check out the full #recipe on our blog, Simply Better Living (link in our bio)! #SharpEats #applepie #RecipeShare
  • Happy birthday America! 🇺🇸 Today we are celebrating #4thofjuly with our tasty stars and stripes inspired gluten-free cupcake #recipe made in our Superheated Steam Countertop Oven. Swipe for our secret to making these #sweet treats so special. #FourthOfJuly #IndependenceDay #partyideas #glutenfree
  • If you’re looking for mindful and #glutenfree #recipe options, you MUST check out our Sharp Chef, Michelle @sunkissedkitch.  Just look at this surf and turf sheet pan meal she created! Talk about #SheetPan #Goals. Who’s your favorite foodie blogger? Tag their handle in the comments below!  #BloggerSpotlight #mealinspo
  • There's something fishy going on in our Superheated Steam Countertop Oven reflection! Swipe right to see what delicious 🐟 meal we have cooking. You can find the #recipe on our Simply Better Living blog (link in bio)! #SharpEats #foodstagram #meatlessmonday #nom #recipeshare
  • You did it! You made it to the end of the week, now here's a cupcake to celebrate. No really- it's yummy and #glutenfree! End the week on a sweet note with our Gluten Free Chocolate Cupcake (#recipe in our bio) and let us know what you think! #Dessert #FridayFeeling #bake #baking #glutenfree
  • Your work lunch just got more summery...is that even a word? Either way, check out our tasty sausage and pepper lettuce wrap lunch idea. This dish is perfect if you're a meal prepper or if you're looking for a more simple way to up your lunch game on a budget. Did we mention it is Whole 30 friendly? Full link in our bio. #SharpHome #SimplyBetterLiving #SharpEats #Whole30 #mindful #summer #mealprep #ThursdayThoughts #recipeshare
  • Need a veggie fix with a side of comfort food? Our Whole 30 friendly Shepherd's Pie #recipe is made with ground beef, carrots, sugar snap peas, and topped with a cauliflower and potato crust. Pro tip: Swap the potato topping with mashed sweet potatoes for an extra source of protein! Link in our bio. #SharpHome #mindful #recipeshare #recipeoftheday #foodie #yum
  • Stuffed Cupcake is a great option all summer long! A vanilla coconut flour cupcake is filled with chocolate and marshmallows, iced with a white chocolate buttercream, and dusted with graham cracker crumbs. Ingredients: - 5 tablespoons coconut oil melted - 4 eggs - 1/4 cup date syrup *sub maple syrup or honey - 1 teaspoon vanilla - 1/4 teaspoon baking soda - 1/8 teaspoon sea salt - 1/3 cup coconut flour - dark chocolate bar chopped - mini marshmallows - gluten-free graham crackers - White Chocolate Buttercream Instructions: 1. In a mixing bowl, add eggs, coconut oil, date syrup, salt, and baking soda. Beat well until the mixture is fully incorporated. 2. Add coconut flour, and continue to beat until very smooth. The coconut flour will absorb liquid and the batter will become thicker as you stir. 3. Line a 6-cavity muffin pan with parchment paper liners. Divide batter into the 6 sections. 4. Bake in the Sharp Superheated Steam Countertop Oven on 325º F for 16 minutes, until the centers are slightly undercooked (soft), but the outer edges are firm. 5. If using a conventional oven, preheat oven to 325º F for 25-28 minutes, until the centers are slightly undercooked (soft), but the outer edges are firm. 6. Once the cupcakes have cooled, use a knife to cut a quarter-sized hole out of the center of each cake, about 1/4 inch from the bottom of the cupcake. 7. Fill each center with chopped dark chocolate and mini marshmallows. 8. Frost cupcakes, then dust with graham cracker crumbs. Make these extra festive by adding red, white and blue sprinkles!

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  • This #recipe is made for anyone looking for a tasty on the go recipe. These simple baked boneless pork chops are stuffed with fresh mozzarella and pesto. Talk about a delicious time-saver. Recreate this #Summertime go-to recipe with us. Visit our blog, Simply Better Living by clicking the link in our bio for the full recipe. #SharpEats #Parentingtips #recipeoftheday
  • When it comes to tasty and nourishing food, it’s @healthylittlevittles to the rescue with her latest #vegan creation- a sweet potato mushroom guacamole burger made in her Sharp Superheated Steam Countertop Oven. Featured Ingredients: - baby portabella mushrooms - sweet potato - brown rice - black beans - oats - fresh parsley - topped with guacamole, arugula, ketchup, & red onion Try it for yourself let us know what you think in the comments below. #bloggerspotlight #glutenfree #SharpEats #sheetpan #RecipeShare #RecipeoftheDay
  • Say hello to your second pair of hands in the kitchen this summer with the Sharp Superheated Steam Countertop Oven. Win big during weeknight barbecues with this innovative countertop appliance. Allow your meats to cook on the barbecue, while your side dishes bake quickly with no preheating or defrosting required. The combination of superheated steam (up to 485°F) and conventional, radiant heat in all cooking modes means that your favorite enhancements like french fries and onion rings will be crispy on the outside and melt-in-your-mouth moist on the inside.
  • Avocado Toast. Hummus. Quinoa Vegetable Burgers...the possibilities are endless for #MeatlessMonday. Our personal favorite? A side of superheated steamed veggies! What is your go-to dish for Meatless Monday? Let us know in the comments below. #SharpEats #veggies #sheetpan #RecipeShare #SharpHome #Foodie  #instafood
  • #ChristmasinJuly calls for #impulsebaking your favorite holiday sweets. Basically, we are looking for any excuse to bake a tasty #glutenfree apple pie in our Superheated Steam Countertop Oven. COME ON. 😁 Check out the full #recipe on our blog, Simply Better Living (link in our bio)! #SharpEats #applepie #RecipeShare
  • Happy birthday America! 🇺🇸 Today we are celebrating #4thofjuly with our tasty stars and stripes inspired gluten-free cupcake #recipe made in our Superheated Steam Countertop Oven. Swipe for our secret to making these #sweet treats so special. #FourthOfJuly #IndependenceDay #partyideas #glutenfree
  • If you’re looking for mindful and #glutenfree #recipe options, you MUST check out our Sharp Chef, Michelle @sunkissedkitch.  Just look at this surf and turf sheet pan meal she created! Talk about #SheetPan #Goals. Who’s your favorite foodie blogger? Tag their handle in the comments below!  #BloggerSpotlight #mealinspo
  • There's something fishy going on in our Superheated Steam Countertop Oven reflection! Swipe right to see what delicious 🐟 meal we have cooking. You can find the #recipe on our Simply Better Living blog (link in bio)! #SharpEats #foodstagram #meatlessmonday #nom #recipeshare
  • You did it! You made it to the end of the week, now here's a cupcake to celebrate. No really- it's yummy and #glutenfree! End the week on a sweet note with our Gluten Free Chocolate Cupcake (#recipe in our bio) and let us know what you think! #Dessert #FridayFeeling #bake #baking #glutenfree
  • Your work lunch just got more summery...is that even a word? Either way, check out our tasty sausage and pepper lettuce wrap lunch idea. This dish is perfect if you're a meal prepper or if you're looking for a more simple way to up your lunch game on a budget. Did we mention it is Whole 30 friendly? Full link in our bio. #SharpHome #SimplyBetterLiving #SharpEats #Whole30 #mindful #summer #mealprep #ThursdayThoughts #recipeshare
  • Need a veggie fix with a side of comfort food? Our Whole 30 friendly Shepherd's Pie #recipe is made with ground beef, carrots, sugar snap peas, and topped with a cauliflower and potato crust. Pro tip: Swap the potato topping with mashed sweet potatoes for an extra source of protein! Link in our bio. #SharpHome #mindful #recipeshare #recipeoftheday #foodie #yum
  • Stuffed Cupcake is a great option all summer long! A vanilla coconut flour cupcake is filled with chocolate and marshmallows, iced with a white chocolate buttercream, and dusted with graham cracker crumbs. Ingredients: - 5 tablespoons coconut oil melted - 4 eggs - 1/4 cup date syrup *sub maple syrup or honey - 1 teaspoon vanilla - 1/4 teaspoon baking soda - 1/8 teaspoon sea salt - 1/3 cup coconut flour - dark chocolate bar chopped - mini marshmallows - gluten-free graham crackers - White Chocolate Buttercream Instructions: 1. In a mixing bowl, add eggs, coconut oil, date syrup, salt, and baking soda. Beat well until the mixture is fully incorporated. 2. Add coconut flour, and continue to beat until very smooth. The coconut flour will absorb liquid and the batter will become thicker as you stir. 3. Line a 6-cavity muffin pan with parchment paper liners. Divide batter into the 6 sections. 4. Bake in the Sharp Superheated Steam Countertop Oven on 325º F for 16 minutes, until the centers are slightly undercooked (soft), but the outer edges are firm. 5. If using a conventional oven, preheat oven to 325º F for 25-28 minutes, until the centers are slightly undercooked (soft), but the outer edges are firm. 6. Once the cupcakes have cooled, use a knife to cut a quarter-sized hole out of the center of each cake, about 1/4 inch from the bottom of the cupcake. 7. Fill each center with chopped dark chocolate and mini marshmallows. 8. Frost cupcakes, then dust with graham cracker crumbs. Make these extra festive by adding red, white and blue sprinkles!

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