Whether you had a tough day at work or you just want to get in tune with your mind, #meditation is a perfect way to reflect and #relax. Check out this guide to learn how to start. #SimplyBetterLiving #MindfulLiving #Relaxation #StressRelief
Meditation 101
![Woman meditating near sunrise.](https://simplybetterliving.sharpusa.com/wp-content/uploads/2019/03/Meditation-1.jpg)