The Benefits of Berries

close up of berry smoothie

#DYK that berries are practically a super food? They are rich in #nutrients for our brain, our digestion, and can prevent some diseases. Each morning add 1/2 cup of frozen or fresh berries to your smoothie, oatmeal, or some unsweetened coconut yogurt. #WellnessWednesday #SharpHome #SimplyBetterLiving

March 27, 2018 By
About

Matthew Vecera is a gifted procrastinator. I'll write more when I get around to it. :)

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