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Meal Prep Hacks

Sunday Scaries? @goodhealth has you covered with tips to get your week off to a good start here.

hacksmeal prepwellness
February 5, 2018 By Matthew Vecera
Don't Cry Over Spilled Milk Day Plum Pudding Day
About Matthew Vecera

Matthew Vecera is a gifted procrastinator. I'll write more when I get around to it. :)

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  • "This renovation from @nasha_construction showcases fresh cabinetry alongside our #Sharp microwave drawer! We love the backsplash combo alongside the stainless steel of our appliance! 😍 #SharpHome #NashaConstruction #HomeRemodel #DesignInspo #KitchensofInstagram"
  • 📸 Picture this: a brisk #fall morning, cup of hot tea, and THESE banana crumb muffins from @tutti_dolci ! They are a perfect #sweet treat and great for #mealprep! #BloggerSpotlight #TuttiDolci #foodcoma #breakfastideas #muffinrecipe
  • Ready to start adding more #plantbased recipes to your family's table? Finding #veganfriendly food, clothing, and everyday products can be overwhelming and challenging. We're here to help! #LinkinBio to check out our tips on the basics and simple way to begin your journey to a #vegan lifestyle (including this recipe for Sweet Potato Mushroom Burgers). . . . . #Vegan #Veganrecipes #Vegantips #MeatlessMonday
  • We are loving the #airy and #bright aesthetic of this kitchen designed by @thebellepointcompany! Our #Sharp microwave drawer adds a #modern touch and doesn't take up extra counter space keeping this look minimal and serene. #SharpHome #TheBellePointCompany #Interiors #KitchensofInstagram #DesignInspo
  • Sharp products are the perfect choice if you're upgrading your kitchen or replacing an appliance. New, innovative technology mixed with our unparalleled design will add a unique element to your space. #ChooseSharp #SharpHomeUSA #KitchensofInstagram #KitchenRemodel #InteriorDesign
  • This kitchen reno from @dettmore101 is beautifully balanced with #traditional and #modern elements to create an inviting environment. Our #Sharp microwave drawer oven helps to tie the room all together! Thanks for sharing. #SharpHome #Dettmore101 #Interiors #Kitchenremodel #Kitchendesign
  • Not sure what features to look for when purchasing a microwave? We've got you covered! Click the #linkinbio for our tips and tricks on choosing the right microwave oven for your kitchen! #KitchensofInstagram #KitchensofInsta #HomeReno #HomeDecor
  • Upgrade your #saladrecipe game with our festive Autumnal Chicken and Kale Salad recipe. You can find it on our blog, #SimplyBetterLiving! This dish has it all: crisp seasonal apples, roasted butternut squash, fresh kale, and tender chicken-- what more could you want? 😍 #LinkinBio #KaleSalad
  • Prep for the 🏈 game this weekend with this 3-Bean and Turkey Chilli from @cleanfoodcrush. Packed full of nutrients, this #mindful meal is a great option to serve guests at your viewing party! #BloggerSpotlight #CleanFoodCrush
  • Interested in bringing #MeatlessMonday to your family's dinner table? Test your taste buds with our Sriracha Peanut Cauliflower Rice Bowls #veganrecipe on our blog, Simply Better Living! #LinkInBio Ingredients 16 oz cauliflower rice you can make your own from a head of cauliflower, but I bought mine already pearled 1.5 tbsp sesame oil Sriracha Peanut Crispy Tofu 1 block super firm tofu drained, pressed, cubed 1 tbsp sesame oil 4 tbsp arrowroot starch/powder 2 tbsp 2 tbsp liquid aminos or Tamari soy sauce 2 tbsp peanut butter melted 1 tbsp maple syrup 1 tsp sriracha chili sauce Sriracha Peanut Sauce 1/4 cup liquid aminos or Tamari soy sauce 2 tbsp maple syrup 1 tbsp sriracha chili sauce you can use less for less heat 1 tsp minced garlic 2 tbsp peanut butter 1 tbsp lime juice Caramelized Veggies 1 bunch baby bok choy chopped if desired 1 Red onion chopped into large pieces 8 oz shiitake mushrooms 1 medium zucchini diced into medium pieces 4-8 oz broccoli florets 2 tbsp olive oil Toppings 1 handful chopped peanuts 1 handful fresh grated ginger 1 handful green onions #RecipeShare #RecipeoftheDay #TastyRecipes #foodie
  • It's all about the details. ✨ We're loving the soft, neutral vibes in this kitchen . What is your color of choice for cabinets? #SharpHome #KitchenRefresh #HomeDesign #KitchensofInstagram #KitchensofInsta #KitchenReno
  • We are throwing it back to an oldie, but a goodie -- our #SimplyBetterLiving Baked Pesto #SalmonRecipe! This #mindul meal is a great option for a last-minute weekday dinner and as leftovers for lunch the next day! Check out the #LinkinBio for the full recipe! #RecipeoftheDay #Foodie #Recipeshare #Recipeinspo #TastyRecipes

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  • "This renovation from @nasha_construction showcases fresh cabinetry alongside our #Sharp microwave drawer! We love the backsplash combo alongside the stainless steel of our appliance! 😍 #SharpHome #NashaConstruction #HomeRemodel #DesignInspo #KitchensofInstagram"
  • 📸 Picture this: a brisk #fall morning, cup of hot tea, and THESE banana crumb muffins from @tutti_dolci ! They are a perfect #sweet treat and great for #mealprep! #BloggerSpotlight #TuttiDolci #foodcoma #breakfastideas #muffinrecipe
  • Ready to start adding more #plantbased recipes to your family's table? Finding #veganfriendly food, clothing, and everyday products can be overwhelming and challenging. We're here to help! #LinkinBio to check out our tips on the basics and simple way to begin your journey to a #vegan lifestyle (including this recipe for Sweet Potato Mushroom Burgers). . . . . #Vegan #Veganrecipes #Vegantips #MeatlessMonday
  • We are loving the #airy and #bright aesthetic of this kitchen designed by @thebellepointcompany! Our #Sharp microwave drawer adds a #modern touch and doesn't take up extra counter space keeping this look minimal and serene. #SharpHome #TheBellePointCompany #Interiors #KitchensofInstagram #DesignInspo
  • Sharp products are the perfect choice if you're upgrading your kitchen or replacing an appliance. New, innovative technology mixed with our unparalleled design will add a unique element to your space. #ChooseSharp #SharpHomeUSA #KitchensofInstagram #KitchenRemodel #InteriorDesign
  • This kitchen reno from @dettmore101 is beautifully balanced with #traditional and #modern elements to create an inviting environment. Our #Sharp microwave drawer oven helps to tie the room all together! Thanks for sharing. #SharpHome #Dettmore101 #Interiors #Kitchenremodel #Kitchendesign
  • Not sure what features to look for when purchasing a microwave? We've got you covered! Click the #linkinbio for our tips and tricks on choosing the right microwave oven for your kitchen! #KitchensofInstagram #KitchensofInsta #HomeReno #HomeDecor
  • Upgrade your #saladrecipe game with our festive Autumnal Chicken and Kale Salad recipe. You can find it on our blog, #SimplyBetterLiving! This dish has it all: crisp seasonal apples, roasted butternut squash, fresh kale, and tender chicken-- what more could you want? 😍 #LinkinBio #KaleSalad
  • Prep for the 🏈 game this weekend with this 3-Bean and Turkey Chilli from @cleanfoodcrush. Packed full of nutrients, this #mindful meal is a great option to serve guests at your viewing party! #BloggerSpotlight #CleanFoodCrush
  • Interested in bringing #MeatlessMonday to your family's dinner table? Test your taste buds with our Sriracha Peanut Cauliflower Rice Bowls #veganrecipe on our blog, Simply Better Living! #LinkInBio Ingredients 16 oz cauliflower rice you can make your own from a head of cauliflower, but I bought mine already pearled 1.5 tbsp sesame oil Sriracha Peanut Crispy Tofu 1 block super firm tofu drained, pressed, cubed 1 tbsp sesame oil 4 tbsp arrowroot starch/powder 2 tbsp 2 tbsp liquid aminos or Tamari soy sauce 2 tbsp peanut butter melted 1 tbsp maple syrup 1 tsp sriracha chili sauce Sriracha Peanut Sauce 1/4 cup liquid aminos or Tamari soy sauce 2 tbsp maple syrup 1 tbsp sriracha chili sauce you can use less for less heat 1 tsp minced garlic 2 tbsp peanut butter 1 tbsp lime juice Caramelized Veggies 1 bunch baby bok choy chopped if desired 1 Red onion chopped into large pieces 8 oz shiitake mushrooms 1 medium zucchini diced into medium pieces 4-8 oz broccoli florets 2 tbsp olive oil Toppings 1 handful chopped peanuts 1 handful fresh grated ginger 1 handful green onions #RecipeShare #RecipeoftheDay #TastyRecipes #foodie
  • It's all about the details. ✨ We're loving the soft, neutral vibes in this kitchen . What is your color of choice for cabinets? #SharpHome #KitchenRefresh #HomeDesign #KitchensofInstagram #KitchensofInsta #KitchenReno
  • We are throwing it back to an oldie, but a goodie -- our #SimplyBetterLiving Baked Pesto #SalmonRecipe! This #mindul meal is a great option for a last-minute weekday dinner and as leftovers for lunch the next day! Check out the #LinkinBio for the full recipe! #RecipeoftheDay #Foodie #Recipeshare #Recipeinspo #TastyRecipes

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