Baked Pesto Salmon Recipe

It’s no secret that I struggle immensely with weeknight cooking, and frequently tell my family, “there is just not enough time in a day”. I am always on the lookout for a quick and mindful dinner inspiration that does not require a ton of preparation. To save more time and energy, I use my Superheated Steam Countertop Oven.  Unlike my everyday oven, the Superheated Steam Countertop Oven doesn’t require any preheating!  If you are cooking a meal for a party of one, I highly recommend this appliance.

Picture a mindful meal starring salmon, walnuts and olive oil. Talk about the perfect week night dinner, right? Did you know that fish has protein and heart-healthy omega-3 fatty acids? As a mindful tip, I would recommend trying to incorporate a fish dish into your weeknight meal rotation at least once every two weeks.

This salmon recipe, created by our Sharp Chef Michelle, blogger for Sunkissed Kitchen, is baked with a crunchy walnut flavored goodness and has a parmesan coating topped with a bright basil pesto. The best part? This dish can be added to your Whole30 diet by omitting the pesto.

Ingredients

  • 2 salmon fillets 4-6 ounces each
  • 2 tablespoon walnuts
  • 1 tablespoon parmesan cheese
  • sea salt and black pepper to taste
  • 2 cups broccoli chopped
  • 1 bell pepper sliced
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • 2 tablespoons basil pesto

 

Instructions 

  1. Add walnuts, parmesan cheese, and salt and pepper to a food processor bowl. Process until a fine crumb forms.
  2. Add walnut mixture to a shallow dish, and coat the top of each piece of salmon in the mixture. Add to a baking dish.
  3. Add the broccoli, peppers and tomatoes (or desired vegetables) to a bowl, and drizzle with olive oil.
  4. Add the veggies to the baking tray around the salmon.
  5. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill at 450 degrees for 15 minutes.
  6. If using a conventional oven, preheat to 425 degrees, and bake for 22-25 minutes.
  7. Top salmon with pesto and serve with veggies.
  8.  

    Prep Time: 15 minutes

    Cook Time: 15 minutes

    Total Time: 30 minutes

    Servings: 2

    Calories: 499 k cal

Nutrition 

Calories: 499kcal | Carbohydrates: 15g | Protein: 40g | Fat: 31g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 296mg | Potassium: 1452mg | Fiber: 5g | Sugar: 6g | Vitamin A: 63.3% | Vitamin C: 211.1% | Calcium: 13.5% | Iron: 17.1%

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Superheated Steam Countertop Oven

The Sharp® Superheated Steam Countertop Oven is the start of a cooking revolution. The innovation is simply that steam can be hotter, cook better, and promote healthy living. The combination of superheated steam and conventional, radiant heat in all cooking modes means that your food will be crispy and browned on the outside, moist and delicious on the inside.

The Sharp® Superheated Steam Countertop Oven is a powerful, low-profile, pizzeria-style oven. Roomy enough for a 12″ pizza or 9 slices of toast, the included Broiling Pan and Crisper Tray (12.5″x12.5″) give you more cooking area than a standard quarter-size sheet pan.

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