Gluten-Free Burger Bun

Burger and fries on a countertop

To be clear, this is all about that bun. ’bout that bun. No burger.

If you are being mindful of your health, you have worked with a lot of compromises. There are some things that simply do not have a whole-food solution that really satisfies. Bread products happen to be one of those areas. Yes, there are some gluten-free, processed food solutions that get close… real close. But when you get down to the business of eating, they fall short… or rather… they fall apart.

There is more to it of course, but for this discussion, gluten is a million tiny rubber bands that hold most baked goods together. Many gluten-free options in the marketplace have the correct appearance, but without the possibility of “chewy,” all you have is “crumbly.” You think you’re biting into a dinner roll, but what you are really getting is a scone.

Whole food options are mostly creative alternatives. Don’t get me wrong. I have periodically enjoyed a “lettuce cup,” for those times when you feel like trashing an entire head of iceberg lettuce for maybe 4 or 5 substantial “burger bun” replacements. On the plus side, everything is a sloppy-joe when the bun falls apart in your hands.

And yes, I know that we may have had a hand in this one in the past, but this time I feel really strongly about this option! It isn’t bread, and you do have to plan in advance, but it is satisfying in a few ways. It looks like a bun. It keeps your fingers almost completely dry. It is surprisingly sturdy. It is surprisingly flexible. It is a substantial meal. And finally, it is a super popular munchie from the ’80s.

Potato Skins. Why isn’t everyone doing this?

Potato Skins. Why isn't everyone doing this?

If you know you are having burger night, or attending a barbecue, make sure that you have enough, appropriately-sized potatoes on hand. We were having burger night, so I only needed 2 burgers per person (because I am Italian and we always double the amount of food that you think you will need. I don’t make the rules.) I wasn’t sure which potato would perform the best, so I bought two Yukon Golds and 2 Red Potatoes. They all had a circumference that was sort of round, and sort of big enough to support a hamburger. Sort of. They don’t have to be perfect, because they are going to have a lot of “give” when they are cooked. There is also some chemistry to be had here. Just like you would “work” bread dough to develop gluten, starch experiences something similar. Normally you would avoid overcooking or “over-mashing” potatoes because they can become “gluey.” For mashed potatoes, that’s a bad thing. Here, not so much.

Then cut them into broad halves and scoop out the white flesh on the insidesThe process is straightforward. Bake the potatoes in the microwave until they are very soft. Allow them to cool enough to handle them. Then cut them into broad halves and scoop out the white flesh on the insides, leaving enough white of the potato for structure and waterproofing. Soon you will have two “clamshells” to form the bun.

Now, in the 80s, this is where you would drop them in a deep fryer to make them crispy, and then fill them with a mixture of ground beef and shredded cheese. I can almost taste my old Lipitor pills now.

simply add salt, pepper and a spritz of olive oil to season the inside of the potato skinsToday, good choices prevail and I thought it would be best to simply add salt, pepper and a spritz of olive oil to season the inside of the potato skins. I put them under the broiler of the Sharp Superheated Steam Countertop Oven until the edges started turning brown and crispy.

What you have when you are done are some sturdy hamburger bun alternatives that let you enjoy (quite literally) a real, meat-and-potatoes feeling of satisfaction.

Ultimately, I paired mine with turkey and spinach burgers, with lettuce, tomato and onion. I have to say, it was delightful. Even as you eat-down to a smaller, and smaller burger; the potato skin continued to be a good container. It kept its shape and my fingertips dry even with ketchup. The sweet potato fries seemed like a good idea in the supermarket but felt useless and redundant with the potato skins.

What you have when you are done are some sturdy hamburger bun alternatives that let you enjoy (quite literally) a real, meat-and-potatoes feeling of satisfaction.

Now, I told you this was all about the bun.

BUT it is also totally about the amazing twice-baked potato skillet that I made from all the potato innards!

Mix them up with butter, cream and a nice pinch of salt. Then all you need is a few minutes under the broiler of the Superheated Steam Countertop Oven and you have a heavenly skillet of goodness that you will have to explain to your family doctor.

Featured in this Article

Superheated Steam Countertop Oven

The Sharp(R) Superheated Steam Countertop Oven is the start of a cooking revolution. The innovation is simply that steam can be hotter, cook better, and promote healthy living. The combination of superheated steam and conventional, radiant heat in all cooking modes means that your food will be crispy and browned on the outside, moist and delicious on the inside.

The Sharp(R) Superheated Steam Countertop Oven is a powerful, low-profile, pizzeria-style oven. Roomy enough for a 12″ pizza or 9 slices of toast, the included Broiling Pan and Crisper Tray (12.5″x12.5″) give you more cooking area than a standard quarter-size sheet pan.

Click Here

About Sharp Home Electronics Company of America (SHCA)

SHCA is the U.S. Consumer Products Group of Sharp Electronics Corporation, the U.S. sales subsidiary of Sharp Corporation, a worldwide developer and manufacturer of one-of-a-kind premium technology products. SHCA includes the manufacturing of certain Home Appliances in Memphis, TN, together with the sales & marketing and servicing of Home Electronics in the United States.  Leading products include Sharp Carousel(R), Microwave DrawerTM, SuperSteam+TM ovens, and Plasmacluster(R) Ion air purifiers. Sharp Corporation was named one of the 20 Most Loved Companies globally, received a 2018 Thomson Reuters TOP 100 Global Technology Leader Award, and appears on the Forbes America’s Best Employers 2017 list.1

Sharp, Carousel, Microwave Drawer, SuperSteam+, Plasmacluster, Healsio, and all related trademarks are trademarks or registered trademarks of Sharp Corporation and/or its affiliated companies. All other trademarks are the property of their respective owners.

1 Sources: Buyology Inc., 2012; APCO Worldwide, 2013; Forbes, 2017;

Learn More Here

You Might Also Like