Crustless Chicken Quiche

Try our recipe for Crustless Chicken Quiche, a great addition to any dinner. Temperature and timing instructions are not noted because the recipes are all pre-programmed in the Sharp oven. This recipe was specially created for use in the Supersteam+ 1.1 Cu. Ft. Combination Steam and Convection Oven.

INGREDIENTS

  • 1 cup chopped cooked chicken
  • 1 (10 oz) package frozen chopped spinach
  • 1/2 cup chopped onion
  • 1 cup fat free shredded cheddar cheese
  • 4 eggs
  • 1 (12 oz) can evaporated low fat milk
  • 1/2 tsp seasoned salt

INSTRUCTIONS

  1. Spray 9-inch pie plate with non stick cooking spray.
  2. Arrange chicken, spinach, onion and cheese in prepared pie plate.
  3. In medium bowl, beat together eggs, milk and salt.
  4. Pour over chicken mixture.
  5. Once the oven is preheated, place pie plate in baking tray. Place all on the upper level in the oven to begin cooking.
  6. At end, remove from oven and allow to stand 5 minutes before serving.

Nutrition Facts Per Serving:

Calories: 180 | Fat: 5 g | Cholesterol: 175 mg | Sodium: 320 mg | Carbohydrate: 10 g | Protein: 22 g

Makes 6 Servings

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