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Chilean Sea Bass Recipe

sea bass cooking in sharp steam oven

This Chilean Sea Bass recipe is made in the Sharp Smart Combi Built-In Wall Oven. With the help of my Superheated Steam Oven, I find myself dining out less as I am able to prepare restaurant-quality dishes from the comfort of my own home.

We’ve all been there: midday hits and we start to wonder what we are going to have for dinner. I know when I ask my family what they want for dinner, they always respond “food” (and I know I’m not alone). I use it as an opportunity to perfect my craft in the kitchen by trying new recipes. I used to be intimidated by preparing seafood, but after trying recipes like this Chilean Sea Bass from Sharp Chef Michelle, blogger for Sunkissed Kitchen, I learned how easy (and delicious) seafood can be!

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Chilean sea bass and veggies on a tray

The Chilean Sea Bass and Veggies have been prepared using a Sharp Superheated Steam Oven.

Ingredients

Garlic Compound Butter

sea bass ingredients

Ingredients for Chilean Sea Bass Recipe.

  • 4 tablespoons butter salted, softened
  • 2 tablespoons Italian parsley finely chopped
  • 1 1/2 tablespoons lemon juice
  • 2 cloves garlic minced

Sea Bass and Mediterranean Vegetables

  • 2 pounds Chilean Sea Bass filets cut into 4 pieces
  • sea salt to taste, divided
  • black pepper to taste, divided
  • 1 fennel bulb thinly sliced
  • 1 cup artichoke hearts cut in half
  • 1 bell pepper chopped
  • 1 cup cherry tomatoes
  • 1 zucchini chopped
  • 1/2 cup olives quartered
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar

Instructions

chilean sea bass cooking in sharp steam oven

SuperSteam+ Grill Mode creates delicious grilled and sautéed items such as fish, vegetables, onions, and steak.

  1. In a small bowl, mix together all the ingredients for the compound butter. Set aside. 
  2. Preheat the Sharp Smart Combi Built-In Wall Oven to Steam/Grill.
  3. Add the sea bass fillets to a baking tray, and season with salt and pepper.
  4. In a large mixing bowl, add the fennel, artichoke hearts, bell peppers, zucchini, cherry tomatoes, and olives. Drizzle with olive oil, red wine vinegar, and salt and pepper to taste, and mix together.
  5. Add the vegetables to the baking tray, and arranged them around the pieces of fish.
  6. Top each piece of fish with 1/4 of the compound butter.
  7. Steam/Grill the fish for 20 minutes, until the fish is cooked through. 

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chilean sea bass plated

Featured in this Article


SSC2489GS
Sharp Smart Combi Built-In Steam Oven (SSC2489GS)

The Sharp’s SSC2489GS Smart Combi Built-In Steam Oven is the start of a cooking revolution.

While regular steam only reaches 212°F, the Smart Combi Built-In Steam Oven can create superheated steam up to 485°F. Steam this hot can roast meats and caramelize sugars so your food can be brown and crispy on the outside, tender and juicy on the inside. With the smart Sharp’s SSC2489GS Smart Combi Built-In Steam Oven, you can grill without smoke, roast without drying, and get the roasty-toasty, tasty results you desire.

And don’t forget, the Sharp’s SSC2489GS Smart Combi Built-In Steam Oven is also a powerful convection oven with even heating for superior baking. That’s three ovens in one!

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About Sharp Home Electronics Company of America (SHCA)

SHCA is the U.S. Consumer Products Group of Sharp Electronics Corporation, the U.S. sales subsidiary of Sharp Corporation, a worldwide developer and manufacturer of one-of-a-kind premium technology products. SHCA includes the manufacturing of certain Home Appliances in Memphis, TN, together with the sales & marketing and servicing of Home Electronics in the United States.  Leading products include Sharp Carousel(R), Microwave DrawerTM, SuperSteam+TM ovens, and Plasmacluster(R) Ion air purifiers. Sharp Corporation was named one of the 20 Most Loved Companies globally, received a 2018 Thomson Reuters TOP 100 Global Technology Leader Award, and appears on the Forbes America’s Best Employers 2017 list.1

Sharp, Carousel, Microwave Drawer, SuperSteam+, Plasmacluster, Healsio, and all related trademarks are trademarks or registered trademarks of Sharp Corporation and/or its affiliated companies. All other trademarks are the property of their respective owners.

1 Sources: Buyology Inc., 2012; APCO Worldwide, 2013; Forbes, 2017; thomsonreuters.com

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